This Saloniture portable massage/therapy table combines luxurious comfort in a convenient, fold-and-carry design ideal for certified therapists as well as at-home for individual's who are unable to exercise on the floor.

 Many doctors recommend that a patient should continue the exercise routines prescribed relative to their health issue daily to achieve their goals. 

The results to gain strength in joints and muscles, and obtain flexibility and mobility to play golf again.

Always based on your health issue be prepared for the worst case scenario. Height of table should be decided by you and your doctor.

If you get dizzy or light headed after exercising. 

Make sure some type of safety bar or step stool with bar to help you get up slowly off of therapy table is available. 

Utilize technology, so family member is aware where you are exercising and if any problem. Can be immediately contacted for assistance.  

• SingCall SOS Transmitter can be put in pocket, hang on neck or be fixed to the wall or hanging from home therapy table.
• The wi-fi pager can be heard in the home as well as linked to a family member cell phone providing alerts messages . 
• Simple to use - no subscriptions required.  Additional pagers can be purchased separately as well as home sound system. Recommend to set up in bathroom, bedroom or any area you would like to have immediate assistance. 

DMI Step Stool With Safety Bar. Get the extra height you need with stability and safety you can count on.  

Stepping up to get on therapy table or off, getting in or out of bed.  Stepping up into vehicles, Stepping into or out of a bathtub. Easy to lift and move around. 

The If using in bedroom and need to get out of bed using the stool when room is dark.  Suggest just adding glow in the dark tape around the handle, stool step etc.  This way you can easily see it when leaving or entering a room. 

COMFIER Vibration Massage Mat with Heat, App Control Movable Shiatsu Neck Massage Pillow, 4 Heating Pads & 10 Massage Nodes, Full Body Massage Pad.  

Perfect for anyone who has lower back, hip, knee or neck issues.

 
Shiatsu massage pillow can be removed to massage other body areas requiring heat and or heavy massage.

Flexible design can be used on a bed, couch or chair. The remote control via Bluetooth manages body area nodes intensity and heat with a timer.

Just like the physical therapy center you should try to replicate therapy aids prescribed for your health issue.

Typical items used include stretch straps with capability of using weights as well to help with flexibility, bending, twisting etc. 

Various size balls are used in strengthening joints, muscles and core.

Strengthen hands and grip to hold a club recommend special balls for this purpose.

To improve balance steps strengthen knee joints, quads & glutes.

This category focuses on a variety assistance rehab physical therapy products tested and recommended. Products are focused at individuals with specific types of injuries or health issues.

By meeting these challenges and working on exercises to accomplish improvements. Is the first step to get back on the golf course. 

Once you are aware of your limitations then modification's to how you can play golf going forward can be determined. rehab physical therapy

RESTCLOUD Adjustable Lumbar for Sleeping Memory Foam Back Support Pillow for Lower Back Pain Relief, Back Pillow for Sleeping, Lumbar Support Pillow for Bed and Chair.

Perfect for sciatica nerve pain or lower back issues.

Based on how you want to elevate your legs as a side sleeper or back sleeper, the depth of the pillow can be easily adjusted. Also highly recommend for air travel .

When you have back issues or hip problems your bed mattress may not be as comfortable as it used to be .

Especially if a sciatica nerve flare up occurs any pressure point you feel is quite painful.  

So some type of rebirth of your mattress may be needed.

Before a major expense to buy a new mattress first look at bed topper alternatives. Highly recommend you check out the Linsey Toppers designed for pressure relief .

This resource is an extension of the stretching exercises you can do to improve mobility and strength of your knee.

By utilizing compression, heat and laser. Research is showing that all three of these procedures help in faster healing of the knee joint or osteoarthritis pain symptoms .

To test this theory a product that represents this capability.  The ForthQ Knee Massager was tested. It is built well & the compression function and heat and laser feels great after playing golf.

This resource is an extension of grip balls therapy. By utilizing compression and heat to help control nerve pain.

. Lunix LX3 Cordless Electric Hand Massager with compression 6 levels of pressure point therapy and Shiatsu heat, this product helps decrease finger numbness, stabilizes pain of hand, wrist and fingers. Highly recommend. HHGR Founder has been using this product for over two years.

Massaging hands help build strength in club grip & 

hand position & wrist control swinging a club.

Air Tube Mini Massage Gun, Deep Tissue Muscle Massager Gun, Travel Pocket-Sized Massage Gun 

Massage neck or shoulders before bed and loosen the stiffness to insure a good night’s sleep.

Before exercise or golfing you can wake up muscles, improve motion effect, and reduce muscle strain.

Deep massage after exercise or golfing, relieve acid swelling, dispersion lactic acid accumulation.

Cubii makes wellness approachable for all ages, abilities, and lifestyles.

Keep active wherever you sit and work fitness into your daily routine.

 Perfect for keeping joints and muscles active without taking up a lot of space.

Perfect to work on endurance and strength of knees joints as well as maintain circulation in 

your legs to eliminate swelling of ankles etc.

Comfcube Ice Pack for Pain Relief, 2 Hours Long Lasting Cold Therapy Flexible Lower Back Ice Pack Wrap for Back Injuries, Sciatica, Coccyx, Swelling, Back Surgery.

Product versions also available for shoulder, neck, elbow, head, ankle and knee. Works great comes with it's own bag to put in freezer. 

Easy to bring on airplane no problems with TSA. Lasted up to 6 hours in carry on put in another thermal bag for international travel.

After golf and a stiff knee cold therapy helps a great deal. 

COMFIER Neck Massager Pillow, Memory Foam Travel Neck Pillow,Cordless Shiatsu Neck Massage Pillow with Heat, U-Shape Memory Foam Cervical Pillow for Sleeping, Airplane Car, Travel, or Office. 

Neck stiffness can affect back issues due to poor posture.

If you neck hurts after waking up from sleeping.  

Recommend to loosen neck muscles or inability to turn your head.  

Because of neck strain. causing the pain along the spinal column it also can cause pain

affecting lower back or hip areas. 

 Sacroiliac Hip Belt for Women & Men.  That Alleviate Sciatica, Lower Back & Lumbar Pain Relief. Diamond Back Brace Provides SI Joint Pelvic Support Nerve Compression & Stability Anti-Slip. Works great to wear on your lower hip area under clothing.

Perfect to wear as a preventative measure when playing golf if experiencing some pain in hip or lower back area.

Piolmfp Decompression Back Belt,Spinal Air Traction Belt for Lower Back Pain Relief, Back Support & Lumbar Traction,One Size for 29 inches to 49 inches Waists.Relief the lower back pain, helps the spine to recover to its normal shape and posture;

• Reduces pain and stress on pinched nerves;
• Avoid spraining your waist 
• Reduces the burden around ligaments;

Recommend to wear while golfing if you have any back pain.

Easy to wear under clothing & compression pressure can be adjusted based on protection.  

CUEHEAT Heating Pad Back Brace with Heat and Massage,Heated Back Massage with Rechargeable Battery, Back Heat Support Belt for Men, Women Heated Back Brace, Heating pad with Massager for Back(48Inch) The cordless heating pad with built-in carbon fiber that fast heat 

The cordless heating pad vibration with two powerful motors have 3 vibration modes, also can be used with other areas of the body. (all the tension and soreness of the shoulder, lower back, waist, thighs, and leg muscles.).